My teaching style promotes a positive mindset, strong body and powerful journey to exploring and developing your practice with the aim of improving strength, tone, flexibility, mobility and wellbeing.

The first part of each session focuses on glute and core strength. Pilates bridges activate the glutes and hamstrings, strengthen the lower back and engage the pelvic floor and core muscles. Strong glutes are essential for proper pelvic alignment and a strong lower back. When your lower body and pelvis are in alignment, this helps to keep your shoulders, neck and back in alignment, improving balance and stability, and enabling the body to create and maintain good posture. We then move on to ab exercises to strengthen and tone the core, build strength and further optimise posture, balance and stability.

The second part of the session focuses on other muscle groups with mindful, intentional movements to strengthen, lengthen and tone, with a final hit of cardio to spike the heart rate, burn calories and enhance fitness levels, ensuring a total body focus.

Each session finishes with breathwork and meditation to release tension, invite tranquility and inspire clarity and connection to self.

The sessions provide a holistic approach to health and fitness, targeting aspects like strength, flexibility, balance, stress reduction and body awareness.

I demonstrate each movement so that clients can watch and model the movement. Throughout the session, I continually observe each client’s alignment and assist them to adjust if necessary, to ensure each movement is performed in a safe and effective manner, elevating capability and maximising results.

Each session is designed to be interactive and fun, with fast-paced music to energise and keep you motivated. Join me for an engaging and invigorating path to a powerful and positive experience!

Book now or contact Melinda for more information.